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I'm the King of Catching Colds – and I Can Reveal Ways to Prevent It

This time the previous year, I ended up filming a television show alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction of the Singers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which expected because of their careers was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

My Experience

I was in. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, misplaced, reacquired, found, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Marissa Bridges

A nutritionist and food blogger passionate about sustainable eating and healthy lifestyle tips.

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